We hope our fitness stories educate and inspire others to be healthier
I’ve been hearing more and more about the many benefits of resistance bands. At first, I doubted that such a simple device could provide much help with strength training. After giving it a try, I’ve realized that one simple band can effectively target all the major muscle groups and cater to different fitness levels. Resistance […]
If you’re looking for a way to take your fitness regimen to the next level, consider the many benefits of crossfit training. This style of workout is gaining popularity as an effective method for trimming weight and increasing strength. CrossFit isn’t for anyone who isn’t dedicated to fitness. You’re going to work for the results. […]
Abdominal crunches are a common component of most workouts. But how beneficial are they? I decided to do some research. I wanted to be certain I was doing them correctly and forcing myself to do crunches is actually worth it. An abdominal crunch is performed from lying on the floor on the back. For a […]
When it comes to getting a good workout, there’s very few activities that provide the benefits of a run. It doesn’t cost anything or require hardly any specialized equipment. You can go for a run at any time of the day in just about any area. You can determine the length and intensity of the […]
Prior to buying an expensive piece of workout equipment, it’s a good idea to do some research. Treadmills, rowing machines and ellipticals are rather expensive and take up quite a bit of space in the home. You don’t want to make the investment and regret it. There’s a lot of used equipment on sale because […]
Have you joined one of the bigger gyms and then failed to stick with it? Maybe you’ve tried different types of workouts for short periods of time or treated fitness like a necessary task, much like washing dishes or vacuuming. A random, disorganized or unpleasant workout regiment rarely delivers satisfying results. Unlike day-to-day requirements, exercise […]
Being overweight or obese can be a serious threat to your health. Heart disease, hypertension and type 2 diabetes are some of the consequences. While fad diets might help lose some weight over the short-term, they are not a sustainable solution. It takes a nutritious diet and conscientious lifestyle to control weight and achieve complete […]
Conscientious hydration habits prior, during and following any physical activity are essential to performance and health. Whether you’re a marathon running, taking light jogs to keep fit or dedicated to weight lifting, proper hydration is important. Without sufficient hydration habits, the body is put at risk of serious health concerns. Water supplies energy to the […]
Are potato chips and sweets a main staple of your diet? Do you avoid fruits and vegetables? Eating the wrong kinds of foods can become a bad habit. A nutritious diet, full of vitamins, minerals and antioxidants is vital to long-term health. A conscientious meal plan provides more energy, makes you feel and look better […]