Crossfit can be fun and beneficial to your health!

If you’re looking for a way to take your  fitness regimen to the next level, consider the many benefits of crossfit training. This style of workout is gaining popularity as an effective method for trimming weight and increasing strength. CrossFit isn’t for anyone who isn’t dedicated to fitness. You’re going to work for the results. […]

If you aren’t running every week, you should be!

When it comes to getting a good workout, there’s very few activities that provide the benefits of a run.  It doesn’t cost anything or require hardly any specialized equipment. You can go for a run at any time of the day in just about any area. You can determine the length and intensity of the […]

A personal trainer can help you focus on your individual needs

Have you joined one of the bigger gyms and then failed to stick with it? Maybe you’ve tried different types of workouts for short periods of time or treated fitness like a necessary task, much like washing dishes or vacuuming. A random, disorganized or unpleasant workout regiment rarely delivers satisfying results. Unlike day-to-day requirements, exercise […]

A balanced lifestyle equals overall wellness

Being overweight or obese can be a serious threat to your health. Heart disease, hypertension and type 2 diabetes are some of the consequences. While fad diets might help lose some weight over the short-term, they are not a sustainable solution. It takes a nutritious diet and conscientious lifestyle to control weight and achieve complete […]

Proper hydration habits and your workouts

Conscientious hydration habits prior, during and following any physical activity are essential to performance and health. Whether you’re a marathon running, taking light jogs to keep fit or dedicated to weight lifting, proper hydration is important. Without sufficient hydration habits, the body is put at risk of serious health concerns. Water supplies energy to the […]

Simple Changes to diet that improve your long term health

Are potato chips and sweets a main staple of your diet? Do you avoid fruits and vegetables? Eating the wrong kinds of foods can become a bad habit. A nutritious diet, full of vitamins, minerals and antioxidants is vital to long-term health. A conscientious meal plan provides more energy, makes you feel and look better […]